Real coaching real results
Rock rep fitness
Now offering 1:1 personal training at Hidden Gym in Allen, Texas!
Want to learn more about working with Coach Chris in person through 1:1 coaching session? Fill out the form below and Chris will be in contact within 24 hours!
Online Fitness Coaching & Mentoring
1:1 Personal Training*
*1:1 in person personal training only available to clients in
the Frisco/Plano/Allen Area.
Regardless of your fitness goals Rock Rep fitness has options that can help you achieve them. Coach Chris will help you put together a customized plan that will give you the tools to take your fitness to the next level.
Fitness consultation Fee
join rock rep.
change your life.
We are not your typical run of the mill online coaching service. We recognize that you are always a couple clicks away from being able to download a nutrition or training program – absolutely free – that is why we provide much more than just the science framework to achieving your goals. Here our the three things we provide our clients to not just give information and knowledge, but give them tools to take action and transform themselves
1.) We provide the training & nutrition foundation you will need to cover the physical requirements of your transformation. These programs are based on science and adapted to your specific body type, preferences, and progress.
2.) We provide an exclusive community where current and former clients can interact, ask questions, help one another and also attend FREE live educational sessions covering a range of topics from meal prep to mental health.
3) We provide 1:1 coaching. Like it is mentioned above, transforming your life is not going to happen with a simple training and nutrition program in your hands. We take the time to coach our clients not just in the gym but in life – we want to take your identity, whatever it may be, and transform it into a winner. Not just in the gym, but in your day-to-day life.
We look forward to expanding upon the incredible growth that we have seen since 2015 and we invite you to be a part of the movement!
meet coach chris.
We provide the training & nutrition foundation you will need to cover the physical requirements of your transformation. These programs, regardless of the category, are based on science and adapted to your specific body type, preferences, and progress.
Nutrition coaching is aimed at helping you gain a better understanding of your metabolism & how to leverage your nutrition to make a positive change in your life. Coach Chris will also teach you how to take a more flexible nutrition approach; eat the foods you love & stick to a plan. You’ll learn to optimize your hormones, performance, and recovery with an easy-to-follow approach for any health, performance, or aesthetic outcome.
Coach Chris creates training programs uniquely crafted for each individual client. No two individuals are identical, so why should they train the same? By following a plan specifically for you, we can expect to improve joint health, mobility, and balance all at the same time. Gain insight to what training style is best suited for your body type and goals. Correct muscular imbalances and produce and symmetrical and proportional physique.
For first-time & experienced competitors alike. Coach Chris covers both off-season and competition prep coaching. Chris’ approach to contest prep is very methodical and strategic, it is his #1 goal to help his clients bring their best physique to show day and doing so in a way that the clients health remains the main priority.